[Madras, OREGON] – As Central Oregon prepares for high temperatures
this Labor Day weekend, the Jefferson County Health Department reminds people
to take the necessary precautions to avoid heat-related illnesses.
“Many people can be at risk for illness during periods
of extreme heat,” says Emily Wegener. “We want everyone to arm themselves with
information so they know how to stay safe this summer.”
Heat stroke is a serious illness characterized by a
body temperature greater than 105 degrees. Symptoms may include dry red skin,
convulsions, disorientation, delirium and coma. Onset of heat stroke can be
rapid; serious symptoms can occur within minutes. Treatment involves the rapid
lowering of body temperature using a cool bath or wet towels. Keep victims of
heat stroke in a cool area and immediately call 911.
Heat exhaustion is a milder form of heat stroke that
may develop due to a combination of several days with high temperatures and dehydration
in an individual. Signs of heat exhaustion include extreme weakness, muscle
cramps, nausea or headache. Victims may also vomit or faint. Heat exhaustion is
treated with plenty of liquids and rest in a cool, shaded area. Those on a
low-sodium diet or with other health problems should contact a doctor.
Anyone can be overcome by extreme heat, but some
people are at higher risk than others. They include the elderly, the very
young, and people with mental illness and chronic diseases.
Hot weather tips:
• Drink plenty of fluids, such as water and fruit juice, to
prevent dehydration. Alcohol can impair the body’s sweat mechanism, as can some
common medications, such as antihistamines and diuretics.
• Wear loose-fitting, lightweight and light-colored clothes.
• Avoid direct sunlight by staying in the shade and wear
sunscreen, a wide-brimmed hat and sunglasses.
• Stay in air-conditioned areas when possible. If your home is
not air-conditioned, consider a visit to a shopping mall or public library or
stay with family or friends who have air conditioning. Contact your local
health department to see if there are cooling shelters open in your area.
• NEVER leave pets or children in a car, even with the windows
cracked.
• Check on elderly relatives or neighbors at least daily, and
make sure they have a cool environment to live in during extreme heat.
• Take it easy when outdoors. Athletes and those who work
outdoors should take short breaks when feeling fatigued. Schedule physical
activity during the morning or evening when it is cooler.
CONTACT: Emily Wegener
Jefferson County Health Department
Phone: 541-475-4456
Email: emily.wegener@co.jefferson.or.us